Transcendental Meditation® (TM) as formulated by His Holiness Maharishi Mahesh Yogi was introduced to open the gate to enlightenment for millions of people, Is a Scientifically Proven, Simple, Natural and Effortless technique to give deep rest to the mind and body, relieving from stress and tensions and develops full creative potential of an individual.
TM is quite different from what is usually associated with the word "meditation", TM does not involve any concentration, contemplation, effort, force or control. Anyone, regardless of his/her background, can easily learn TM. TM has nothing to do with religion, belief, faith, lifestyle or diet. TM has unprecedented benefits in all areas of life including Health, Education, Development of Mental Potential, Behaviour & Relationships and even to World Peace.
Scientific research findings include large number of benefits for students:
Increases orderliness of brain functioning.
Increases learning ability.
Increases Intelligence (IQ).
Improves problem solving ability
Reduces stress and anxiety.
Decreases behavioural problems.
Decreases alcohol and drug use.
Increases tolerance.
Improves academic achievements.
Increases creativity
Improves memory
Higher level of moral reasoning.
Decreases depression.
Decreases absenteeism.
Increases self-esteem.
Increases appreciation of others.